Recovery cockpit
Train on the data
your body already has.
Pulse combines sleep, heart-rate variability, resting heart rate and training load into one daily recovery score — and tells you what today should look like. Nothing is estimated for you: missing data stays marked as not available.
Sleep
Duration, efficiency, stages, awakenings and sleep debt.
HRV & RHR
Every reading compared to your own rolling baseline.
Recovery
A transparent 0-100 score with the factors that built it.
Training
RPE load, acute vs chronic ratio and a readiness call.
AI coach
Explains patterns in your data. Never diagnoses.
Coach access
Share exactly what you choose. Revoke anytime.
Wellness & performance indicators · not medical advice · not a diagnostic device